Tips to build self-esteem in young people (with ADHD)

Give your self-esteem a boost Self-esteem can change in an instant, measure yours and your child’s constantly. Literally, on a scale from 1 – 5, where 1 =rubbish and 5 = on top of the world, how do you feel? If you feel yourself slipping, try out a couple of the relaxation or energizing techniques … Continue reading Tips to build self-esteem in young people (with ADHD)

Coming clean about mental health

I feel this might be the first post of many on this issue. I’ve been thinking a lot about mental health, what it means for people who are affected and those who support them. You probably know someone who is having difficulties with mental health issues right now. You may have had episodes yourself in … Continue reading Coming clean about mental health

Penny for your thoughts…CBT on point

I think the expression ‘ penny for ’em?’ is a bit old now, but the sentiment behind the words still stands. Seeing someone vacantly staring into space, their mind clearly somewhere else, prompts the innocent question. The day dreamer will usually laugh it off when they’re asked what they’re thinking…. ‘wouldn’t you like to know?’ … Continue reading Penny for your thoughts…CBT on point