Strengths-based Superpowers

“Focus on building your strengths rather than working so hard to overcome your perceived weaknesses.”   Susan Duffy Saw this quote on my Twitter feed and it inspired me to write this post: Your strengths are your superpower. Not sure what your strengths are? Ask your mum, your auntie, your cousin, your grandpa what you’re good … Continue reading Strengths-based Superpowers

Building self-esteem in young people

I’m looking forward to this week, even though it’s crazy busy and I have twenty tabs open on my screen and I can’t remember what I was going to do next, I am grateful be to working in an area that is making a difference. It’s a joy to see families and parents opening up … Continue reading Building self-esteem in young people

Penny for your thoughts…CBT on point

I think the expression ‘ penny for ’em?’ is a bit old now, but the sentiment behind the words still stands. Seeing someone vacantly staring into space, their mind clearly somewhere else, prompts the innocent question. The day dreamer will usually laugh it off when they’re asked what they’re thinking…. ‘wouldn’t you like to know?’ … Continue reading Penny for your thoughts…CBT on point